What is Neuroplasticity? How to Rewire Your Brain
Your brain is amazing. Take care of it. Neuroplasticity is the brain’s ability to adapt to changing circumstances throughout a lifetime. Like the rest of your body, the brain needs exercise to stay strong and avoid decline. So, it’s important to train your brain to strengthen its neuroplasticity before you lose your mind.
Neuro refers to neurons (nerve cells): the building blocks of the brain and nervous system.
Plasticity refers to the brain’s flexibility.
Neuroplasticity refers to the brain’s ability to restructure or rewire itself in response to varying stimuli and injuries. It’s one of the brain’s greatest achievements. Here’s why...
What Are the Benefits of Neuroplasticity?
Each day, your brain works hard to rewire and reorganize to help you cope while you go about your day without giving it a thought.
Neuroplasticity promotes the following benefits by helping the brain:
• Learn new information
• Enhance current cognitive ability
• Strengthen declining function
• Recover from stroke and traumatic brain injuries
• Boost brain fitness
In short, the brain’s ability to adapt to ever-changing circumstances is a big, life-changing deal. So, get into a good mental fitness routine to improve your brain’s neuroplasticity, especially as you age.
In addition to exercise and a good night’s sleep, try the following tips below to strengthen your brain...
How to Improve Neuroplasticity
When something becomes second nature, it’s time to switch it up. Boosting mental fitness requires adding variety and curiosity to your routine routine to give your brain a challenging workout. Don’t be dull.
1. Play Games - Games aren’t just for kids. Brainteasers, crosswords, Sudoku, electronic, card, and board games are fun ways to improve your brain’s speed and memory at any age. Playing games that rely on logic, math, and word skills for 15 minutes (or more) per day helps boost your brain’s neuroplasticity and mood.
2. Learn a New Language - Parlez-vous français? Non? Give it a try! Learning a new language improves cognitive function and neuroplasticity. Plus, it’s fun!
Studying a foreign language for 15 minutes (or more) per day promotes:
• Improved vocabulary
• Stronger problem-solving skills
• Greater reading comprehension
• Increased ability to multitask
Now, put your new vocabulary to the test...
3. Travel - Get out of your comfort zone. Experiencing new surroundings and cultures enhances neuroplasticity and creativity. Even if you can’t leave the country, exploring a new location close to home is a great way to stimulate your brain.
• Walk through a new neighborhood
• Take an unfamiliar hike
• Go to a different grocery store
4. Play an Instrument - You’re never too old to learn to play an instrument.
Music promotes plenty of brain benefits, improving mood, memory, and concentration whether you play it or listen to it. Research suggests music dramatically improves neuroplasticity, especially if combined with art, dance, and exercise.
5. Practice Mindfulness - Be present. Stop dwelling on the past or stressing about the future. Awareness of sights, sounds, and sensations around you in the moment is key for achieving mindfulness. Studies have shown practicing mindfulness strengthens the brain’s neuroplasticity.
Take these daily opportunities to practice mindful meditation.
6. Use Essential Oils - In addition to all the above, essential oils boost neuroplasticity by stimulating neural pathways in the brain with aromatic healing.
AROMAFLORIA Sniff Kit is an olfactory training kit scientifically proven to optimize your sense of smell and reengage it when it’s lost. Treat your brain to powerful Rose, Lemon, Clove, Eucalyptus, Lavender, and Pine essential oil scents to help bring you back to your senses.
Conclusion
Neuroplasticity protects your precious brain from cognitive decline. Strengthen it every day with new experiences and scents to ensure optimal performance for the rest of your interesting life.