Fibromyalgia is a chronic condition that triggers pain and stiffness throughout the body. The debilitating disorder also causes insomnia, extreme fatigue, foggy memory, headaches, and mood issues such as anxiety and depression. It’s a dreadful illness that affects about 10 million Americans.
Unfortunately, there’s no cure for the horrible disorder. However, scientists have determined that stress, injury, and a family history of the condition can trigger the pain. Also, fibromyalgia mostly affects middle-aged women—the multi-taskers who manage way too much in life to be sidelined with pain and exhaustion.
Luckily, it’s possible to treat, not cure, the symptoms of fibromyalgia to improve a person’s quality of life. Essential oils help alleviate many of the miserable symptoms associated with musculoskeletal pain.
Here’s how essential oils help with the physical and mental symptoms of fibromyalgia.
Before taking any risky prescriptions or OTC meds, try using essential oils as a natural solution instead. Here’s how the aromatic extracts can make a big difference in your mental and physical well-being.
How Do Essential Oils Help With Fibromyalgia Symptoms?
Research has shown essential oils provide a wide range of therapeutic benefits for certain health conditions, including fibromyalgia.
• Relieve muscle and soft tissue pain
• Reduce stress
• Elevate mood
• Improve memory
• Promote restful sleep
So, essential oils deliver both mental and physical healing throughout the body to combat the widespread symptoms.
How to Use Essential Oils to Relieve Fibromyalgia Symptoms
Whether you apply essential oils topically or inhale the healing scents, the concentrated plant extracts help alleviate many of the symptoms associated with fibromyalgia. Simply pick your preferred method—topical treatment or aromatic inhalation—and enjoy the all-over natural healing from powerful aromatherapy.
Apply essential oils topically: Never apply undiluted essential oils directly to the skin. Always mix them with a carrier oil first such as coconut oil, olive oil, or almond oil. Try adding 1-5 drops of essential oil to 2 tsp. of your preferred carrier oil.
Inhale essential oils: Inhale the oils directly or add a few drops to an essential oil burner or diffuser. Either way, take a deep breath in for 4 seconds, hold it for 4 seconds, and exhale for 4 seconds. Repeat.
Our AROMAFLORIA Muscle Soak Collection combines Eucalyptus, Lemongrass, and Peppermint essential oils to relieve muscle aches, pains, stiffness, and tension. Layer the Mineral Salts with the Body Oil for really healing results.
In addition to using essential oils regularly, consider making some healthy lifestyle changes such as exercising daily, trying acupuncture, taking yoga, and getting full-body massages to control your fibromyalgia symptoms.
Essential oils help alleviate debilitating fibromyalgia symptoms such as pain, stress, mood swings, cognitive decline, and exhaustion. Use aromatic oils regularly to reap the best, long-lasting benefits.